Arran Thomson

With a background in competitive rowing and a passion for Rugby League, Arran continues to focus on strength and conditioning, maintaining an active and well-rounded approach to health.

He has a particular interest in using exercise as a tool to assist in the management of cancer treatment, and has specialised expertise in the management of osteoporosis, arthritis, and promoting healthy aging across all stages of life.

Additionally, Arran is passionate about supporting individuals with ADHD, depression, and anxiety, using exercise as a means to improve mental health, reduce stress, and enhance overall well-being.

Arran is an Accredited Exercise Physiologist with extensive experience in injury and chronic disease rehabilitation and developing personalised, realistic exercise prescriptions tailored to each client’s needs.

Arran adopts a collaborative approach to his work, prioritising the empowerment of his clients to self-manage their health and build confidence in their physical capabilities.

He works closely with each client to create practical and sustainable plans that align with the demands of busy lifestyles, including work and family commitments.