ONERO Bone Health Program
A clinically supervised exercise program proven to improve bone strength and reduce fracture risk.
What Is the ONERO Program?
ONERO is an evidence-based, clinically supervised resistance and impact training program specifically designed for people with osteoporosis, osteopenia or low bone density. Developed by leading bone health researchers, ONERO addresses the two greatest risks associated with osteoporosis: fracture and falls.
SSEP is a certified ONERO provider. Our Accredited Exercise Physiologists are trained to deliver the program safely and effectively, with appropriate modifications for each participant.
What the Program Involves
ONERO is a high intensity resistance and impact training (HiRIT) program designed to safely improve bone health, reduce fall risk and support everyday function. Each participant's program is delivered under clinical supervision and tailored by an Accredited Exercise Physiologist.
Participants complete an initial assessment before starting the program, including a review of their DEXA scan results, medical history and current physical capacity.
Who Is ONERO For?
ONERO is appropriate for adults diagnosed with osteoporosis or osteopenia, those with a history of fragility fractures, people identified as being at high risk of falls and individuals wanting a medically supervised approach to bone health maintenance.
You may benefit from ONERO® if you:
- Have been diagnosed with osteoporosis or osteopenia
- Are at risk of fractures
- Want to avoid or complement osteoporosis medication
- Prefer a structured, evidence-based exercise plan
What to Expect
Whether you're managing osteoporosis, osteopenia, or recovering from a fracture, our team is here to support your broader health journey. We can also liaise with your GP or specialist and provide reports for ongoing management or Medicare/NDIS referrals.
Initial Consultation
Includes assessment, education, and goal setting.
Program Delivery
Supervised by your accredited exercise physiologist, with frequency and structure tailored to your clinical needs.
Progress Monitoring
Regular reviews and adjustments to ensure continued improvement.
Funding & Referrals
We work with a range of funding pathways and referral options, including:
- NDIS (self-managed and plan-managed)
- Medicare referrals (EPC/CDM)
- Workers Compensation & CTP
- Private health and self-funded clients
If you're unsure about eligibility or referrals, please visit our Funding & Referrals Page or talk to our team to help guide you.
Contact a Team MemberFrequently Asked Questions
Can people with osteoporosis safely lift weights?
Yes, when properly supervised by an accredited exercise physiologist. ONERO is the only exercise program with published clinical research demonstrating safe and effective improvement in bone health for people with low bone mass. The key word is supervised. Attempting similar training without clinical supervision carries fracture risk.
Do I need a referral to start ONERO at SSEP?
A referral is not required to book an initial consultation. However, if you have a GP-prepared Medicare CDM plan, that allows you to access subsidised sessions. We are happy to liaise with your GP about your plan.
What happens in the initial consultation?
Your accredited exercise physiologist will review your medical history, discuss your bone health, review any DEXA scan results you have available, conduct a functional assessment, and discuss whether ONERO is the right fit for you. If ONERO is suitable, we will outline your individual program.
How is ONERO at SSEP different from other Sydney providers?
SSEP delivers ONERO as part of a broader clinical exercise physiology service. Differences include review of your DEXA results at initial consultation, direct liaison with your GP and specialists, support across the four funding pathways (Medicare CDM, private health, DVA, workers comp), and the option to transition between ONERO and our other Health and Rehabilitation services as your needs change.
Where is ONERO offered at SSEP?
ONERO is offered at SSEP Norwest, Suite 207, 10 Century Circuit, Bella Vista NSW 2153. Free on-site parking and lift access. SSEP has 8 other clinics across Sydney for other clinical exercise physiology services if Norwest is not convenient for you.
How long does it take to see results from ONERO?
Bone health responds to training over months, not weeks. Most clients see meaningful change in strength, balance and confidence within the early phase, with bone density changes assessed at clinically appropriate intervals using DEXA scans. Your exercise physiologist will set realistic expectations during the initial consultation.