Performance, Driven by Data and Experience
Evidence-based performance testing and conditioning for athletes and active individuals looking to train smarter, move better, and perform at their best.
SSEP PERFORMANCE
A Smarter Approach to Performance
At SSEP, performance isn’t about guesswork or generic programs. It’s about understanding how your body performs, identifying opportunities to improve, and applying targeted training strategies that deliver real results.
Our Performance services combine objective testing, expert interpretation, and structured programming to support athletes at all levels from recreational to elite across a wide range of sports.
Performance Services
Our Performance services are designed to assess, develop, and optimise physical performance. Select a service below to learn more.
Performance Testing & Assessment
→Recovery-focused programs designed to restore movement, strength, and confidence.
Strength & Conditioning
→Individualised exercise programs supporting independence, function, and quality of life.
Sport-Specific Performance Programs
→Evidence-based exercise for long-term conditions such as persistent pain, diabetes, and cardiovascular disease.
Athletic Development
→Structured rehab following orthopaedic and medical procedures.
Return to Performance Pathways
→Goal-driven programs supporting safe and sustainable return to work.
If you're unsure of what you need or how we can help, just give us a call. Our staff will guide you through a solution to meet your goals.
Who Performance Is For
Whether you’re preparing for competition or aiming to raise your physical capacity, our team helps you train with purpose.
- Competitive and recreational athletes
- Individuals training for endurance or strength-based events
- Sporting teams and clubs
- Active individuals seeking measurable improvements
- Athletes returning to full training and competition
Our Performance Process
Initial Assessment
We assess your movement, history, goals, and current capacity.
Individualised Program
A tailored exercise plan built specifically for your needs.
Guided Progression
Ongoing support, education, and progression as you improve.
Long-Term Outcomes
Focus on independence, confidence, and sustainable health.
Why Choose SSEP Performance?
Data-driven performance testing and conditioning delivered by accredited Exercise Physiologists — helping you train smarter and perform at your best.
Data-driven training
Every program is built on objective testing and real performance data, not guesswork. We measure, analyse, and apply insights that matter.
Testing, programming & coaching under one roof
Performance testing, individualised programming, and expert coaching work together to deliver measurable improvements in your performance.
Individualised programming
No cookie-cutter plans. Every program is tailored to your sport, goals, and training history, and adapts as you progress.
See Performance Programs →
Trusted by athletes, teams & coaches
From recreational athletes to elite competitors, we support individuals and teams who value evidence-based training and measurable results.
See Reviews →
Multiple Sydney locations with consistent quality
With facilities across Sydney, you'll receive the same standard of testing, coaching, and expertise wherever you train.
See Our Locations →Performance Across Sydney
With multiple locations across Sydney, SSEP provides accessible performance testing and training wherever you train or compete.
SSEP Rooty Hill
Rooty Hill RSL Club Complex: 12 North Parade, Rooty Hill, NSW 2766