Rugby league is the leading professional team sport in Queensland and NSW. It is a high speed, full contact sport that is all too familiar to injuries. Half of the injuries reported are to the lower limbs, while the other half are to the upper body. Most common rugby league injuries occur from impact and … Continued
Rugby union has a high risk of injury since it is a physical contact sport. There are several common rugby union injuries that are more common than others. If you or your child is injured playing rugby union, have them treated as soon as possible. Prevention and Treatment of Common Rugby Union Injuries 1. Dislocated … Continued
Swimming rehabilitation is the ideal workout for those who have joint issues or are elderly. Water rehab is low impact and there is a very small risk of injury. Swimming can strengthen your muscles, improve flexibility, and improve your cardiovascular health. Why Use Swimming Rehabilitation? There are many reasons why swimming rehabilitation is used. Water … Continued
At SSEP, we specialise in rehabilitation. Our specialists work with a wide variety of individuals, from athletes to those with chronic diseases. We offer a wide range of services that will help our clients improve their physical health and wellbeing. Hydrotherapy is one of the many services we provide. It is water-based therapy that is … Continued
What are Shin Splints? Shin splints from running are common. Athletes and those participating in fitness programs are also susceptible to the condition. It is painful and can cause a throbbing or aching sensation. The medical name for shin splints is medial tibial stress syndrome. The shin bone is the large bone located in the … Continued
What is Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain. It happens when the plantar fascia becomes swollen or irritated. The plantar fascia is the ligament that connects the front of your foot to the heel. It is a weblike ligament that supports the arch and acts as a shock absorber. … Continued
The knee receives a lot of use every day. It is the largest joint in the body that is necessary for walking, running, jumping and climbing. Due to constant use, the ligaments of the knee are susceptible to injury. If you are experiencing knee pain, your doctor may advise you to strengthen the knee with … Continued
Tennis elbow is a painful condition known as epicondylitis. It is inflammation of the tendons in the forearm next to the elbow. It is a condition that usually affects people between the ages of 30 and 50. Nevertheless, it can be experienced by people of all ages. Even though it is referred to as tennis … Continued
Golf is fun and relaxing. It is a great way to get outside and get exercise. However, it isn’t always possible to get outside and play the sport. Golf exercises will help you enhance your muscle strength and endurance. You can continue to improve your game even during the worst weather conditions. It has also … Continued
Cricket is a team sport that is enjoyed by men and women. Even though cricket is a non-contact sport, it can result in cricket injuries. Cricket has been around for hundreds of years and can be played competitively and socially. It is often played on a field but can be played in parks, backyards and … Continued
Frozen shoulder isn’t only uncomfortable and stiff, it can also be painful. But it can be treated with OTC medication and simple frozen shoulder exercises. The AEPs at Sydney Sports & Exercise Physiology can personalize an exercise plan that will help you improve your range of motion and reduce shoulder pain. What is Frozen Shoulder? … Continued
If you exercise, you have probably experienced DOMS. It doesn’t matter if you are new to physical training or have been doing it for years. Vigorous workouts can damage muscles causing stiffness and soreness a day or two after exercising. Many people want to know how to avoid DOMS. It isn’t always avoidable, but there … Continued
Many people have injured or twisted their ankle at some point in time. It can happen at any time and anywhere. From simply getting out of your car to playing your favorite sport, that is why ankle strengthening exercises are very important. There are ways that you can help avoid injuries to your ankle. At … Continued
Cricket conditioning will help you outperform your mates. Professional guidance from our exercise physiologists is the best way to achieve your goals. At Sydney Sports and Exercise Physiology, we are equipped with a complete strength and conditioning gym in Sydney. Our services include: Strength and Power Training Conditioning for Sport and Performance Long term development … Continued
Knowing how to correct posture is the first step in improving your long term health. Good posture helps develop balance, strength and flexibility. Practising proper posture will lead to higher energy levels and less muscle pain.
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